2 Jun 17

“5k Gone Bad”

In teams of three, complete the following for time:

1.5 mile run

Workout 1
3 Rounds for time of:
30 Pull-ups
30 Burpees to 45# plate
30 Wall Balls (10/9’) 20/14#

1 mile run

Workout 2
75 Push Press(95/65#)
150 Front Rack Lunges (95/65#)
225 Sit-ups (unanchored)

.6 mile run

*Each person must run one leg of the run.
*In the workouts, partners may partition reps as needed so long as each partner completes a minimum of 1 rep of each movement.

Get Mean is Happening–CrossFit in Manhattan, KS

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