5 Jun 17

Every Minute on the Minute for 6 Minutes:
Minute 1: Handstand Hold x :30-:45 seconds
Minute 2: Good Mornings with Plate x 10 reps

Every 2 Minutes for 6 Minutes:
Back Squat (5sec down on first) x 3 @60%

For time:
10 Wall Ball Shots (20/14#)(10′/9′ Target)
1 DB Snatch (50/35#) (each arm)
9 Wall Ball Shots
2 DB Snatch (50/35#) (each arm)
8 Wall Ball Shots
3 DB Snatch (50/35#) (each arm)

1 Wall Ball Shot
10 DB Snatch (50/35#) (each arm)

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