7 Jun 17

Every Minute on the Minute for 6 Minutes:
Minute 1: Double-Unders x :30 seconds
Minute 2: Weighted Plank x :45 seconds

Every Minute on the Minute for 5 Minutes:
Split Jerk x 1 @70%

Every 3 Minutes for 9 Minutes:
30 Double-Unders (60 singles)
12 Burpees Over the Bar
9 Unbroken Clean and Jerks (135/95#)

Comments are closed.