9 Jun 17

Every Minute on the Minute for 5 Minutes:
Clean x 1 @70%

Every 2 Minutes for 6 Minutes:
Pause Back Squat x 2 @50%

Granite Games Qualifier Workout 1

12 minute AMRAP
10 hang squat clean (135/95lbs)
10 alt. front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups

Comments are closed.