13 Jun 17

Every Minute on the Minute for 12 Minutes: Clean
Sets 1-4: 70%
Sets 5-8: 75%
Sets 9-12: 80%

Every Minute on the Minute for 15 Minutes:
Minute 1: Deadlift x 3 (heavy)
Minute 2: Toes-to-Bar x 12
Minute 3: DB Push Press x 5 (heavy)

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