8 Aug 17

Take 15 minutes to build to today’s heavy snatch
Followed immediately by…
Every Minute on the Minute for 3 Minutes:
Snatch x 2 @80% of today’s heavy

12, 9 and 6 reps for time of:
Snatch
Strict Handstand Push-Ups
*Using ~70% of today’s heavy

Get Mean is Happening–CrossFit in Manhattan, KS

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