9 Aug 17

Deadbug with band x :45 seconds
Rest :30 seconds
Double-Unders x :30 seconds
Rest :30 seconds

Take 15 minutes to build to today’s heavy Clean & Jerk
Followed immediatley by…
Every Minute on the Minute for 3 Minutes:
Clean & Jerk x 2 @80% of today’s heavy

Seven rounds for time of:
7 Dumbbell Ground to Overhead (50/35#)
21 Double-Unders
7 Pull-Ups

Get Mean is Happening–CrossFit in Manhattan, KS

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