23 Dec 17

Every 2 minutes, for 16 minutes (8 sets):
Snatch
*Sets 1-2 = 2 reps @ 70%
*Set 3 = 1 rep @ 75%
*Set 4 = 1 rep @ 80%
*Set 5 = 1 rep @ 85%
*Set 6 = 1 rep @ 90%
*Set 7 = 1 rep @ 93%
*Set 8 = 1 rep @ 96%

AMRAP in 8 Minutes of:
5 Sandbag Front Squats
100′ Sandbag Carry
5 Sandbag Push Press
100′ Sandbag Carry

Get Mean is Happening–CrossFit in Manhattan, KS

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