29 Dec 17

Every Minute on the Minute for 8 Minutes:
Minute 1: Barbell Rollouts x 8
Minute 2: Dips x 5 (Weighted)

Every 90 seconds for 30 Minutes:
Station 1: Bulgarian Split Squats x 8 each leg
Station 2: Straight Body Levers x 8
Station 3: Chest-to-Bar Pull-ups x 15
Station 4: Waiters Carry x 100′ each arm

Get Mean is Happening–CrossFit in Manhattan, KS

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