3 Jan 18

Every 90 seconds, for 15 minutes (10 sets):
Snatch
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%
*Sets 7-8 = 1 rep @ 85%
*Sets 9-10 = 1 rep @ 90%

For time:
1000 Meter Row
50 Kettlebell Swings (70/53#)
50 Sandbag Squats (125/100#)

Finisher:
EMOM for 9 Minutes:
Minute 1: :60 single arm hand plank each arm
Minute 2: Arch to Hollow V-ups x 12
Minute 3: Elbow Jacks x :35

Get Mean is Happening–CrossFit in Manhattan, KS

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