13 Jan 18

Every 2 minutes, for 16 minutes (8 sets):
Squat Snatch + Overhead Squat x 1
Set 1 = 1 rep @ 80%
Set 2 = 1 rep @ 84%
Set 3 = 1 rep @ 88%
Sets 4-8 = 1 rep @ 90%

Complete the following for time:
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 1 1/2 Body Weight
Bench Body Weight,
Clean 3/4 Body Weight

Get Mean is Happening–CrossFit in Manhattan, KS

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