10 Jul 17

3 Sets of:
Double-Unders x :30 seconds
Rest :30 seconds
KB Windmills x 8 each side
Rest :60 seconds

Every 2 Minutes for 6 Minutes:
Back Squat x 3 @80%
(5 seconds down on first rep)

“Diane” (tandem)

21-15-9-15-21
Deadlift
Handstand Push-Ups
*See Girls Gone Wild Comp for standards

Get Mean is Happening–CrossFit in Manhattan, KS

9 Jul 17

Rest & Recover

Get Mean is ¬†Happening–CrossFit in Manhattan, KS

 

8 Jul 17

Every 2 Minutes for 6 Minutes:
Front Squat x 2
*Set 1: 75%
*Sets 2 & 3: 80%

In teams of two, complete the following for max number of reps:
5 Minute Ground-to-Overhead (135/95#)
Rest 1 Minute
5 Minutes Ground-to-Overhead (135/95#)
*Partner 1 goes in the frist 5 minutes then Partner 2 in the second set of 5 minutes

Boot Camp

Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps or Step-Ups
7 Burpees
7 Kettlebell Swings

Get Mean is Happening–CrossFit in Manhattan, KS

7 Jul 17

EMOM for 5 Minutes:
Clean x 1 @75%

Every 2 Minutes for 6 Minutes:
Pause Back Squat x 2 @65%

Every Minute on the Minute for 16 Minutes:
Minute 1: Strict HSPU x :40 seconds
Minute 2: Double-Unders x :40 seconds
Minute 3: DB Burpee Box Step-Overs (24/20″ (50/35#) x :40 seconds

Get Mean is Happening–CrossFit in Manhattan, KS

6 Jul 17

*Rest & Recover*

-or-

Make-up  A Workout

Get Mean is Happening–CrossFit in Manhattan, KS

5 Jul 17

3 sets of:
Double-Unders x :30 seconds
Rest :30 seconds
Straight Body Levers from floor x 10
Rest :60 seconds

In teams of two, with only one partner working at a time, complete the following for time:
50 Wall Balls (20/14#) (10/9′)
50 Double-Unders
40 Box Jumps, 24/20″
40 Toes-to-Bar
30 KB Swings (70/53#)
30 Chest-to-Bar
20 Power Cleans (135/95#)
20 Shoulder-to-Overhead (135/95#)
10 Snatches (135/95#)
10 Bar Muscle-ups

4 Jul 17

**NO CLASSES**

Get Mean is Happening–CrossFit in Manhattan, KS

3 Jul 17

Every Minute on the Minute for 6 Minutes:
Minute 1: Double-Unders x :30 seconds
Minute 2: Handstand Hold x :30 seconds

Every 2 Minutes for 6 Minutes:
Back Squat x 3 @80%

“Husky Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats (135/95#) (95/65#)
*In teams of 2 both partners complete run together and partition overheadsquats as needed.

Get Mean is Happening–CrossFit in Manhattan, KS

2 Jul 17

Rest & Recover

Get Mean is Happening–CrossFit in Manhattan, KS

1 Jul 17

Every 2 Minutes for 6 Minutes:
Front Squat x 3 @80%

AMRAP in 20 Minutes of:
200m Run
20 Box Jumps (24/20″)
10 Ring Dips
1 Rope Climbs, 15′

Get Mean is Happening–CrossFit in Manhattan, KS