4 Jan 18

Rest & Recover

-or-

Make-up A Workout

Get Mean is Happening–CrossFit in Manhattan, KS

3 Jan 18

Every 90 seconds, for 15 minutes (10 sets):
Snatch
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%
*Sets 7-8 = 1 rep @ 85%
*Sets 9-10 = 1 rep @ 90%

For time:
1000 Meter Row
50 Kettlebell Swings (70/53#)
50 Sandbag Squats (125/100#)

Finisher:
EMOM for 9 Minutes:
Minute 1: :60 single arm hand plank each arm
Minute 2: Arch to Hollow V-ups x 12
Minute 3: Elbow Jacks x :35

Get Mean is Happening–CrossFit in Manhattan, KS

2 Jan 18

Every 2 Minutes for 16 Minutes: Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-8 – 1 rep @ 95%

Every 4 minutes, for 28 minutes (7 sets) for times:
Row 250/200 Meters
6 Strict Pull-Ups
9 Toes to Bar
15/12 Push-Ups
*Please note times for each of the seven sets.

Get Mean is Happening–CrossFit in Manhattan, KS

1 Jan 18

**CLOSED**

HAPPY NEW YEAR

Get Mean is Happening–CrossFit in Manhattan, KS

31 Dec 17

Rest & Recover

Get Mean is Happening–CrossFit in Manhattan, KS

 

30 Dec 17

CrossFit Invictus Online Competition Events 1-3
Event 1
For max load, in 3 minutes:
5 Snatches

Event Rules:
You only get a maximum of 6 attempts in the 3-minute window, and you must declare your weight before the clock starts – you cannot change weights during the 3 minutes. Your score will be the sum of your successful lifts, up to 5 lifts. You will not get credit for more than 5 successful lifts. All movements must meet the movement standards as stated below.

When the running clock hits 5:00…

Event 2
For max reps:
30 Seconds of Front Squats

Elite Division (275/185 lbs)
RX Division (225/145 lbs)

When the clock reaches 6:00…

Event 3
“Power Hungry”
For max calories:
3 Minutes of Rowing or Assault Bike
*CrossFit Inivctus 6th Online Competition Events 1-3

Get Mean is Happening–CrossFit in Manhattan, KS

29 Dec 17

Every Minute on the Minute for 8 Minutes:
Minute 1: Barbell Rollouts x 8
Minute 2: Dips x 5 (Weighted)

Every 90 seconds for 30 Minutes:
Station 1: Bulgarian Split Squats x 8 each leg
Station 2: Straight Body Levers x 8
Station 3: Chest-to-Bar Pull-ups x 15
Station 4: Waiters Carry x 100′ each arm

Get Mean is Happening–CrossFit in Manhattan, KS

28 Dec 17

Rest & Recover

-or-

Make-up A Workout

Get Mean is Happening–CrossFit in Manhattan, KS

27 Dec 17

Every 2 Minutes for 10 Minutes:
Back Squat x 3 @85%

For time:
40 Double-Unders
20 Wall Ball Shots
10 Toes to Bar
80 Double-Unders
40 Wall Ball Shots
20 Toes to Bar
120 Double-Unders
60 Wall Ball Shots
30 Toes to Bar

Elite Division (20/14 lbs to 10’ target)
RX Division (20 lbs to 10’ target/14 lbs to 9’ target)
*CrossFit Inivctus 6th Online Competition Event 4

Get Mean is Happening–CrossFit in Manhattan, KS

26 Dec 17

**CLOSED**

Get Mean is Happening–CrossFit in Manhattan, KS