31 Aug 17

Rest & Recover

-or-

Make-up A Workout

Get Mean is Happening–CrossFit in Manhattan, KS

30 Aug 17

Every 90 seconds for 9 Minutes:
Clean & Jerk x 1 @ 70%
Clean & Jerk x 1 @ 75%
Clean & Jerk x 1 @ 80%
Clean & Jerk x3 @ 85%

Complete the following for time:
50 Thrusters (95/65#)
400m Run
10 Rope Climbs

Get Mean is Happening–CrossFit in Manhattan, KS

29 Aug 17

Every 90 seconds for 9 Minutes:
Snatch x 1 @ 70%
Snatch x 1 @ 75%
Snatch x 1 @ 80%
Snatch x3 @ 85%

2 Rounds of:
20 Deadlifts (225/155#)
20 Handstand Push-ups

Get Mean is Happening–CrossFit in Manhattan, KS

28 Aug 17

Every 2 minutes, for 20 minutes (10 sets):
Front Squat
*Sets 1-4 = 3 reps @ 70-80%
*Sets 5-8 = 2 reps @ 80-90%
*Sets 9-10 = 1 rep @ 90-95%

AMRAP in 7 minutes of:
50 double-unders
10 overhead squats (135/95#)
*Taken from www.crossfit.com

Get Mean is Happening–CrossFit in Manhattan, KS

27 Aug 17

Rest & Recover

Get Mean is Happening–CrossFit in Manhattan, KS

26 Aug 17

Tabata Arch and Hollow Holds

Take 15 minutes to build to today’s heavy Clean & Jerk
Followed immediatley by…
Every Minute on the Minute for 3 Minutes:
Clean & Jerk x 1 @85% of today’s heavy

1-Mile Run for Time

Get Mean is Happening–CrossFit in Manhattan, KS

25 Aug 17

Take 15 Minutes to build to today’s 1-RM Dead-Stop Front Squat
Followed immediatley by..
Every 2 Minutes for 6 Minutes:
Front Squat x 3 reps @ today’s 1-RM Dead-Stop

AMRAP in 15 Minutes of:
6 Strict Pull-ups
9 Strict Handstand Push-ups
12 Hang Power Cleans (155/105#)

Get Mean is Happening–CrossFit in Manhattan, KS

24 Aug 17

Rest & Recover

-or-

Make-up A Workout

Get Mean is Happening–CrossFit in Manhattan, KS

23 Aug 17

In teams of 4, with only 1 person working at a time, complete the following:
300 KB Swings (53/35#)
250 Push Press (95/65#)
200 Pull-ups
100 Burpee Box Jump Overs (24/20″)
1600m Medicine Ball Relay
*Taken from CF Invictus

Get Mean is Happening–CrossFit in Manhattan, KS

22 Aug 17

Take 15 minutes to build to today’s heavy Snatch
Followed immediatley by…
Every Minute on the Minute for 3 Minutes:
Snatch x 2 @85% of today’s heavy

Complete the following for time:
200m Walking Lunge, 45/35
*use an empty barbell

2-Minute L-sit Hold (accumulate)

Get Mean is Happening–CrossFit in Manhattan, KS